The Best Food for Heart

Among all the healthy foods, do you exactly know which one belongs to the best food for heart? Actually there are some kinds of best food for heart that you can have in order to keep your heart health. Then, here will be mentioned some examples of the best food for heart that can be your references in preparing the meal for your family.

1. Cantaloupe
Do you ever imagine that this sweet melon or cantaloupe belongs to the best food for heart? The cantaloupe contains a pack of vitamin C that can be an antioxidant which can reduce the risk of getting the coronary heart disease. In addition, the cantaloupe also contains high amount of folate, fiber, magnesium, potassium, vitamin A, and also vitamin B.

Best food for heart

2. Peas
The peas can be the best food for heart since it has rich fiber, protein, and micronutrients. Peas will really help your weight management that can lead you to the healthy heart. Experts also say that actually a cup of peas contains less than 100 calories. Serving peas is also so easy; you can just steam the peas and put them on your salad, pasta, or omelets.

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iStock_Sweet Peas

3. Coconut oil
Perhaps it’s time for you to substitute the use of margarine and fatty oils with the coconut oil. It is because the coconut oil can be the best food for heart which contains the antioxidant, anti-inflammatory, antifungal, antimicrobial, and an antifungal. Experts also say that coconut oil is the cholesterol-free food that is good for diet.


4. Tomatoes
The next example of best food for heart is the tomato. Tomato consists of the very rich amount of vitamin with a big antioxidant power which can protect the cells from the damage. However, instead of buying a bottle of tomato sauce, it will be much better to make your own tomato sauce by mixing the tomatoes with oregano and vegetables.

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The cantaloupe or sweet melon, the peas, coconut oil, and tomatoes are four examples of the best food for heart. If you rarely use those four foods for your meal, probably from now and then you can put one of those foods for your meal. Well then, be happy in having the best food for heart.


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