Four Healthy Spices for Your Body

Do you know that actually among numerous kinds of spices that can make our food taste so good, actually there are several healthy spices which are also good for our health? It is true that actually there are some healthy spices that have the very positive impact for our body. Then here are four examples of the healthy spices which are good for us.

1. Cardamom
Cardamom is one of the healthy spices which contains phytochemical cineole that has the antiseptic properties. Cardamom is known as the stomach soother, bad breath counter, and sore throats healer. It can also make the fatty foods become more digestible. You can add the cardamom in your tea or coffee, muffin or cookie, and even rice.

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2. Cinnamon
Cinnamon belongs to one of the healthy spices because it contains the manganese, iron, calcium, and antioxidant. Some experts say that cinnamon is able to control both blood pressure and blood glucose in people who have diabetes. You may have the cinnamon in your oatmeal, smoothie, yogurt, sweet potato, and also roasted carrot.

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3. Turmeric
The next example of the healthy spices is the bright orange-yellow turmeric. Turmeric is known has the antioxidant curcumin that can reduce the drug resistance and improve the effectiveness of chemotherapy medications for people with the breast cancer. You can put the turmeric to any of your vegetable dish.

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4. Ginger
Everybody will agree that ginger belongs to one of the healthy spices that has several advantages for our health. Besides ginger can be used for the cold treatment, motion sickness, and gastrointestinal problem, ginger can also protect our organs and tissues from the oxidative damage. In addition, ginger can also prevent the cancer growth in our body.

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healthy spices1

Cardamom, cinnamon, turmeric, and ginger are four healthy spices which can not only make our food taste so delighted but also make our body becomes healthier. You can start thinking of adding your food with those healthy spices from now on. Well then, have a more delicious food with those healthy spices guys.

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