Three Disadvantages of Lemon Water

For you who usually drink lemon water as a part of your diet, do you know that actually there are some disadvantages of lemon water that you should concern? In fact, it is true that actually lemon water contains the great advantages for our body; however we have to be aware of the disadvantages of lemon water as well. Below will be mentioned several disadvantages of lemon water that should be concerned of.

disadvantages of lemon water

1. Heartburn
One of the disadvantages of lemon water is it can lead you to the heartburn. Drinking too much lemon water will trigger the heartburn and make the condition worse. Heartburn will cause the severe pain and burning in your chest. The heartburn can occur if the esophageal sphincter that lies between the esophagus and stomach does not work properly and it will make the acid from the stomach come into the esophagus and causes the acid reflux.

disadvantages-of-lemon-water

2. Tooth erosion
The second example of the disadvantages of lemon water is it will cause the tooth erosion. If someone consumes too many acidic beverages, it can cause the extensive contact of acid towards the teeth. The acid can erode the tooth enamel and it will make the teeth sensitive toward the cold food and the hot food. Then, if you want to protect the teeth, you can drink any kind of acidic beverages by using the straw.

disadvantages of lemon water1

3. Frequent urination until dehydration

Lemon water rarely has the diuretic effect because of it vitamin C or the ascorbic acid. Lemon water can increase people urine production in kidneys in order to eliminate the sodium and excess fluid in a quick way. Drinking too much lemon water regularly will make someone feel that diuretic effect. If you feel dehydrated after consuming the lemon water probably you can start thinking of the amount of lemon that you can have.

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Those are some disadvantages of lemon water that you can get when you drink too much of it. If you belong to the people who consume it regularly, you can stop drinking it when you experience any of the disadvantages of lemon water as mentioned above. If you feel that your condition is getting worse, you may start finding the right medication for yourself. So guys, always be aware of the disadvantages of lemon water although it can give you numerous kinds of benefits.

disadvantages of lemon water

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